2 handful parsley leaves (flat parsley)
2 tbsp. white sesame seeds
2 tbsp. black sesame seeds
2 tbsp. pumpkin seeds
2 tbsp. sunflower seeds
a splash olive oil
a splash aceto balsamico
Toast the seeds. Sprinkle them over the leafs. Add olive oil and balsamic vinegar according to taste and season with salt. Mix.
Parsley is supposedly a libido booster for ladies. Also it raises estrogen levels so herbalist recommend parsley for the treatment of osteoporosis. And it is an excellent source of provitamin A, vitamin B, vitamin E, vitamin K, beta-carotene,magnesium, phosphorus, iron, magnesium, sodium, potassium, sulfur and calcium. It contains more vitamin C per volume than an orange or lemon. It should be taken with care if a person experience kidney problems.
Google search says: Parsley acts like an antioxidant (eliminates toxins and maintains the elasticity of the blood vessels), it is a general stimulant, diuretic, antiseptic, antiinfectious, antirachitic and more. Apart from these, parsley is a great neutralizer of the negative effects brought about by smoking and dependence upon alcohol. Among other effects that it has: it straightens the body and immune system, has a beneficial effect over the liver, spleen, digestive and endocrine organs.
And for the guys, the most significant vitamin for sexual health and optimal sexual function is vitamin E. Vitamin E promotes sexual health and keeps the genitals and reproductive organs working normally. Almonds, walnuts, sunflower seeds and safflower seeds supply generous doses of vitamin E.
One more reason to include pumpkin seeds in your diet is zinc. In addition to helping out with immunity, growth, and development, zinc is a great mineral for men because it appears to play an important role in maintaining prostate health.