There’s no protein like meat protein. After this lunch I felt happiness and energy boast.
600 g beef beef tenderloin
splash of olive oil
pepper (freshly grounded, black)
Pan fried until medium rare (5 min on each side on medium heat).
Red explosion sauce
2 red bell pepper (chopped)
4 garlic cloves (chopped)
splash olive oil
cayenne pepper powder
In a small saucepan heat the oil and sauté garlic. Add bell peppers. Season with salt, pepper and cayenne pepper for spicy kick. Add little water and cook until almost all the liquid evaporates. Put the mixture into food processor and blend until smooth.
Serve with mashed potatoes (boosted with milk & butter) and garlic spinach (stir fried spinach on garlic and olive oil).