beef tenderloin
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Beef tenderloin with barbecue gravy and gnocchi
400 g beef tenderloin splash of olive oil 1 tbsp. salt 2 tbsp. mustard seeds 2 tbsp. black peppercorns In a mortar crash mustard seeds and peppercorns add salt and mix. Rub the tenderloin with the mixture. Heat the pan, add olive oil and pan sear the meat 5 minutes on each side. Remove the… Continue reading
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Super steak with red explosion
There’s no protein like meat protein. After this lunch I felt happiness and energy boast. 600 g beef beef tenderloin splash of olive oil salt pepper (freshly grounded, black) Pan fried until medium rare (5 min on each side on medium heat). Red explosion sauce 2 red bell pepper (chopped) 4 garlic cloves (chopped) splash… Continue reading
About Me
An English diarist and naval administrator. I served as administrator of the Royal Navy and Member of Parliament. I had no maritime experience, but I rose to be the Chief Secretary to the Admiralty under both King Charles II and King James II through patronage, diligence, and my talent for administration.
A life in two 