Banana, pecans, rice milk smoothie
3 bananas handful of pecans (freshly ground) 2 cups rice milk Put all ingredients into blender and blend until smooth. Continue reading
Dragon Banana smoothie
1 red dragon-fruit 2 big bananas 1 cup rice milk splash maple syrup Mix everything in blender. Continue reading
An English diarist and naval administrator. I served as administrator of the Royal Navy and Member of Parliament. I had no maritime experience, but I rose to be the Chief Secretary to the Admiralty under both King Charles II and King James II through patronage, diligence, and my talent for administration.